Do you spend most of your days indoors? Does your work or wide-array of responsibilities rarely give you time to step outside and enjoy some fresh air? If you are among the home-office-gym-home types, you might want to experience the joys and benefits of exercise in the great outdoors. There are several advantages in exercising outdoors. Apart from getting the regular exercise you need to stay fit and healthy, it also allows you to reconnect with nature. Choosing a fitness routine that takes you outside is a great way to start enjoying the many benefits of exercising outdoors.
Cycling. Setting off on a bike ride with family and friends can be more fun than sweating it out on your indoor cycling machine. You can burn over 400 calories in an hour as you cycle through different routes that afford you with scenic and interesting views.
Walking. Taking a walk is one of the best outdoor exercises you can choose to do on a daily basis. You can walk in familiar routes or explore new paths. Apart from getting your daily dose of exercise, you also give yourself a chance to see and discover more in your area that you have not yet seen.
Running. Running is a great form of exercise outdoors. You can opt to get off the beaten roadside tracks to run in trails or along the beach near you. Going for a run every day can give you the energy and stamina to accomplish the things you have to do at any given day.
Swimming. Swimming is a good cardiovascular activity that can be easy on your joints and muscles. Go for a swim in an outdoor pool or beach nearest you. Swimming is also a great way to relax if you feel stressed out.
Hiking. Hiking makes a great addition to your list of options when you develop the habit of exercising outdoors. Changing terrains can provide your leg muscles with a good workout. But more importantly, it gives you an opportunity to spend more time with nature. Go for a hike with your loved ones and friends for some added fun.
Water sports. One of the benefits of exercising outdoors is that it allows you to see the beauty of nature. Rowing, kayaking, or canoeing across waters can both be exhilarating and peaceful. You can experience a sense of serenity being around water gives while getting the exercise you need.
Tai chi. If you have been to China, you would have probably noticed tai chi practitioners in every park that you happen to pass by every morning. As an exercise also known as “meditation in motion”, tai chi is a great workout for your mind and body. You can start your day right by practicing the slow motion exercises of tai chi in a nearby park.